Healthy Stoner Snack Wrap – The Stoners Cookbook


When the munchies strike, it’s easy to reach for unhealthy snacks, but it’s also important to satisfy those cravings with something nutritious. In this recipe, we’ll show you how to make a delicious and healthy stoner snack wrap that doesn’t contain any weed but is perfect for satisfying your snack cravings. Packed with whole wheat tortillas, fresh lettuce, savory tuna, and zesty condiments, this snack wrap is not only easy to prepare but also incredibly tasty.


  • 2 Whole Wheat Tortillas
  • 4 Lettuce Leaves
  • 2 Slices American Cheese
  • 1 Can Tuna in water
  • 3 Tbsp Salsa
  • 1 Tbsp Relish
  • 2 Tsp Mustard
  • 1 Tsp Dill Weed (optional)
  • Salt and pepper to taste


  1. Start by preparing the filling. In a bowl, combine the canned tuna (make sure it’s drained), salsa, relish, mustard, and dill weed (if using). Mix them together until all the ingredients are well incorporated. Season the mixture with salt and pepper to taste.
  2. Lay out the two whole wheat tortillas on a clean surface or a plate.
  3. Spoon the tuna mixture onto half of each tortilla, leaving some space at the edges.
  4. Take two lettuce leaves per tortilla and place them over the tuna mixture. The crispiness of the lettuce will add a refreshing crunch to your wrap.
  5. Lay one slice of American cheese over the lettuce on each tortilla. The cheese will melt slightly when you assemble the wrap, adding a creamy texture and flavor.
  6. Carefully roll up each tortilla, starting from the side with the filling. Roll tightly to ensure that the ingredients are well enclosed.
  7. If you’d like, you can cut the wraps in half diagonally for easy handling.
  8. And there you have it—two delicious and healthy stoner snack wraps ready to enjoy!

Additional Tips:

  1. Feel free to customize your snack wrap by adding other ingredients like sliced tomatoes, avocado, or even a dash of hot sauce for some extra kick.
  2. If you prefer a warm snack wrap, you can briefly heat it in a skillet or microwave for about 30 seconds before serving.
  3. You can also experiment with different types of cheese to vary the flavor of your wrap. Cheddar, pepper jack, or Swiss cheese can all be delicious choices.
  4. Don’t limit yourself to tuna; you can substitute it with cooked chicken, turkey, or even plant-based alternatives for a vegetarian version.
  5. Enjoy your healthy stoner snack wrap with a side of sliced veggies, fruit, or your favorite dipping sauce for a complete and satisfying snack experience.


This healthy stoner snack wrap is a perfect choice for when you want to satisfy your munchies without compromising on taste or nutrition. It’s packed with protein from the tuna, vitamins from the lettuce, and a burst of flavor from the salsa, relish, and mustard. Plus, the whole wheat tortillas add a hearty and wholesome element to the snack.

Remember, you don’t need weed to enjoy a tasty snack! These wraps are not only easy to make but also a delightful treat for any time you’re craving something savory and satisfying.

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